Over the past years, mental health has been a topic that Liberty, the ICCSD and the community have been discussing more frequently. Despite this, there is still a stigma around the mental health of students and faculty, which can be seen in the school’s attendance policy.
The ICCSD webpage explains that absences are considered excused in the case of an illness or medical appointment, but does not specify whether or not this applies to cases of students’ mental health.
Mental health days can be a beneficial way for struggling students to get a break from the stressful school environment by taking a day off to relax. In many cases, it also gives students a chance to regroup and complete work that they haven’t been able to during the school day.
The heavy workload and pressure of school can be difficult on students while also discouraging them from taking breaks to prioritize their own well-being. For many, there is a constant fear of falling behind in classes or missing important content while being absent, a fear that can be greater with participation in honors and AP courses.
Extracurriculars also play a role in the separation between students and mental health days. When participating in athletics, student-athletes are expected to be present for a minimum of half the school day, or they are not permitted to attend practices. Those who participate in these activities are discouraged from missing school so they can practice and create a good impression on the coach or leader.
While it is true that days off can be extremely helpful for a student’s mental health, it’s important to recognize that school is also beneficial for the mental well-being of many students as it allows for socialization and seeing friends. In addition, it provides an outlet to focus on rather than being glued to a screen or laying in bed all day.
This issue does not only affect students; anybody could have unseen struggles with their own mental health, which is why teachers, administration and faculty should also work to recognize when their work environment is having negative effects on them and take days off as needed.
All of this is not to say that attending school is not important, but to show how mental health days are stigmatized by both students and the administration. Realizing when you’re struggling mentally and reaching out for help seems simple, but for many, it can be one of the hardest parts of their mental journey.
If you or someone you know is struggling with mental health or suicidal thoughts, call 988 suicide hotline or reach out to a trusted adult.
