Cara Flynn is an inspirational person who we were honored to be able to interview and get her input on what it means to look within. She is a hard working women who has experience in many different fields. She is a mother, mentor, and inspiration to women (and everyone else) all over the world. She is an owner at Benders Studio, and an instructor at Catalyst Strength. She is from Creston, Iowa , and now lives in Iowa City. Now she owns four horses and has a daughter that shares this passion with her. She overcomes fears and is constantly working to better herself and the people around her in any way that she can. You can contact her on instagram @carajflynn and listen to her amazing podcast on Spotify and other platforms at 1 Year 1 Fear with Cara Flynn.