Spring is almost here, bringing a shift in sports seasons. Student-athletes in soccer and track have already begun their preparations, with early training that leads directly into the official start of their seasons. Throughout these preseasons, athletes can attend various training sessions to better prepare for their sport.
Alexi Thigpen (she/her), 12, has attended numerous spring training workouts designated for track and field athletes over the past few weeks. Official practices have not begun, but Thigpen emphasized the importance of preseason training. Although attendance is not required during these training sessions, it is highly encouraged for those not currently in season for a sport.
“The only thing we can say is, ‘If you start now, you’re only going to get better,’” Thigpen said. “It just puts you ahead of the curve.”
Many student-athletes are involved in other sports during this time, so preseason attendance can be difficult when coupled with in-season practices.
“If you’re not in a sport in the winter, [preseason] helps you get ready for actual track season,” Thigpen said. “If you don’t do anything, then your body is just kind of stunned.”
Izzy Allen (she/her), 11, attends the girls’ soccer preseason practices. To Allen, the benefits of these sessions go beyond the physical aspects.
“It’s more for trying out,” Allen said. “It’s not as intense, but it’s there for people if they want to do it.”
Allen appreciates the opportunity to develop as an athlete, both on the field and in the weight room.
“I think my skills have gotten better,” Allen said. “It gives you extra touches before the season starts.”
Each week, the training varies between open gyms and workout sessions. Ryan Steward (he/him), social studies teacher and girls’ soccer coach, sees a variety of players attending each practice.
“Everybody’s just learning how to play, [or there are] the varsity girls that are trying to refine their skills,” Steward said.
Additionally, these practices can serve as an introduction to players and coaches.
“For us, it’s really about team building, so all of the players [are] getting to know each other and getting more comfortable with each other,” Steward said. “It’s about building that team chemistry.”
During preseason, coaches are required to observe practices rather than lead. As a result, Steward has noticed an increase in leadership from players.
“As coaches, we can’t lead anything because it’s our no-contact period,” Steward said. “We usually depend on the upperclassmen or experienced players to lead [practices].”
The track and field season begins on February 23, with girls’ soccer starting in March.
